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Metabolic Typing
Name
EMail
1.
Do you frequently feel full of pep?
yes
no
2.
Does skipping meals make you feel weak, shaky, or tired?
yes
no
3.
Does eating sweets make you feel weak, shaky, or tired?
yes
no
4.
Do you frequently crave sugar?
yes
no
5.
Do you frequently crave salt?
yes
no
6.
Are you usually hungry at breakfast?
yes
no
7.
Are you usually hungry at lunch?
yes
no
8.
Are you usually hungry at dinner?
yes
no
9.
Do you need to eat 5 or 6 meals a day to feel energetic throughout the day?
yes
no
10.
Do you sleep better if you eat meat or fatty food before bedtime?
yes
no
11.
Do meals with mostly bread, potatoes, fruits or cereals make you feel tired or weak?
yes
no
12.
Does eating red meat make you feel good and energetic for hours after the meal?
yes
no
13.
Do you have blood type A (+/-)?
yes
no
unknown
14.
Do you have blood type O (+/-)?
yes
no
unknown
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