I am always looking for ways to simplify my life.? If I can put together a meal in a few minutes I'll be able to save time, money and energy (A 9, 6 and 2-year-old at a restaurant can be a lot of work!).? We're having Dover sole tonight with some cauliflower and a little red leaf lettuce and avocado.? This is my first recipe in the blog.? Hope you like it!
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Quick and Savory Fish Fillets
"A delicious, quick recipe everyone will enjoy."
Prep Time:5 Minutes
Cook Time:10
Total time:15 Minutes
Servings:6
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INGREDIENTS:
6 (4 ounce) fine-textured fish fillets (such as tilapia, sole or cod)
1 egg, beaten
1/4 cup finely grated Romano or Parmesan Cheese
1/2 cup cornflake or bread crumbs
1/4 teaspoon ground cumin (optional)
1/4 teaspoon wheat-free soy sauce
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DIRECTIONS:
Heat oven to 450 degrees F.
Dip fish in egg; coat with combined cheese, crumbs and pepper.
Place in greased shallow baking dish. Bake 5 to 10 minutes or until fish flakes easily with fork.
Easy chicken variation: Substitute boneless skinless chicken breast halves for fish. Decrease oven temperature to 400 degrees F. Bake 15 to 20 minutes or until chicken is cooked through (it should feel firm to touch but still have some springiness to it).
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