Dr. Atkins is rolling over in his grave!? The Journal of the American Medical Association opened the new year on January 4, 2006 with a lead article showing that women who ate lower percentage of calories from fat had better weight loss results than the "control group."? It should come as no surprise that eating more fruits and vegetables makes you healthier and trimmer.? It would be more helpful to me to know how many women failed to lose weight or feel better.? Why?? Because no diet works universally well for everyone?because of their?different body types.?
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Metabolic typing is one way to try to find which foods will work best for an individual.? You can check out our free tool at http://www.centeru.com/tools/Metabolic/metabolicIntro.php.? If that doesn't help you can follow the basics of healthy eating contained in our primer course http://www.centeru.com/library/handoutEatingPatterns.php.? There are some great things coming out in the medical literature and this is one more confirmation that different foods create different results in different people.? At www.betterbodybrightermind.com you can join a growing community of healthy people by starting your own personalized health plan.? It's easy, inexpensive and precise.? If low-fat doesn't fit you, Better Body Brighter Mind will show you exactly which foods?will work for you.
