Fish oil in doses of two capsules per day (about 2 grams per day) have been shown to reduce the risk of death from heart disease in a recent study in Respiratory and Critical Care.? The study was done to figure out whether soy oil or fish oil helped to reduce the impact of air pollution on heart disease and death.? Soy oil didn?t help but fish oil made a big difference.? They think that the heart rate benefits made the big difference.? Fish oil does a whole lot of good things and I?m a big fan.? Some of the biggest benefits include:
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???? Improve blood circulation
???? Reduce?inflammatory activity
???? Boost mood
???? Reduce depression
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It seems that the idea of supplementation is growing in popularity every day in the medical press.? If you want to learn how to use supplements in a precise way to match your needs you owe it to yourself to check out www.betterbodybrightermind.com. ?It?s a great way to personalize a health improvement plan.
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Source reference:
Romieu I et al. Omega-3 Fatty Acid Prevents Heart Rate Variability Reductions Associated with Particulate Matter Am J Respir Crit Care Med. 172: 1534-1540.
